You’re Showing Up at the BUFFALO Gym
Let’s Make Your Nutrition Show Up for You.
Our local gyms crush it on the fitness side, but sometimes you need some support on the nutrition side as well.
You are putting in the work.
Going to the gym, doing the workout, and sweating more than you ever have.
But…….you are smart enough to know that the workout is only part of the equation.
Barre classes or bootcamps, the right nutrition can make your workouts even more effective.
Maybe you talked to some friends, did some research, or spoke to your doctor. But unless someone understands the workouts you are doing, the results you want, AND how to make the two work together, you may be spinning your wheels.
I get it. I’ve lived it. My mission is to help you get there.
Get personalized, realistic nutrition coaching that fits your workouts and your real life.
“I don’t believe in one-size-fits-all plans. We’ll build something that works for your goals, your schedule, and your body.”
Nutrition Coaching Packages Include:
Local Bonus
Training at a local gym?
We tailor your plan to your workout schedule, local class offerings, and even nearby food spots. I have gone through programs at many local gyms and can help customize a program to fit your favorite gym schedule.
Optional gym-collab: “Show me your class schedule or lifting plan, I’ll make your meals match it.”
Training at Buff and Flo, Studio B Fitness, or Britt Fitness? Ask for a special discount code.
Spoiler: I do not believe in bad foods.
With me, you won’t be going keto. You won’t be eating sad desk salads or liquid fasting. You will feel stronger, more energized, and in control with a plan that you can adapt for life. Not just for the next 6-8 weeks.
Why It Works
Most gym-goers train hard — but eat randomly.
That’s like putting cheap gas in a sports car.
This isn’t about dieting. It’s about fueling your body like someone who takes their training seriously, without the overwhelm.
It is about finding something that works long term, not just a crash diet.
I’m my own success story. After trying every diet and 20 years of struggling with my weight, I finally found the way to love food without guilt. If you ever thought ‘I can’t do it’ then I am the coach you need. Super Busy? Kids? Injuries? Hormone issues? Neurodivergent? Thyroid issues? Slowing metabolism? Yup, me too. I’ve lived it all and still lost 100 pounds with just diet and exercise (and kept it off for four years). You. Can. Too.
Pricing
Pick the plan that fits your goals and schedule:
Jumpstart 1 month
- 4 weekly sessions (20 minutes each)
- Perfect if you’re looking to dial in your habits fast
momentum builder 3 months
- 12 weekly sessions (20 minutes each)
- Best for longer-term progress and accountability
Who This Is For
Tired of guessing what to eat? This is for you if:
You work out regularly but aren’t seeing results
You’re overwhelmed by nutrition advice on TikTok (are eggs good… bad? Are carbs good? Bad? AHHH)
You’re skipping meals, snacking all day, or still hungry after dinner
You want better energy, better strength, and a plan that works with your workout routine
Ready to Start?
Let’s talk about your goals and make a plan that works — no pressure, no BS.