Pricing
Choose A Plan That Works For You!
Now accepting new clients! Select your package below.
Nutrition Coaching Only
20-Minute Strategy Sessions
1-Month Package (4 sessions)
- Quick, focused sessions for personalized nutrition guidance and sustainable habits.
- Individualized Calories & Macros unique to you
- Example Meal Plans based on your calories, macros, & foods you enjoy!
- One on One Weekly Check Ins with your coach
3-Month Package (12 sessions)
- Quick, focused sessions for personalized nutrition guidance and sustainable habits.
- Individualized Calories & Macros unique to you
- Example Meal Plans based on your calories, macros, & foods you enjoy!
- One on One Weekly Check Ins with your coach
Fitness Coaching Only
20-Minute Strategy Sessions
1-Month Package (4 sessions)
- Individualized Training Program catered to you for at home or the gym
- Technique Video Checks from your coach to ensure proper form
- Extra Accountability For Workouts
3-Month Package (12 sessions)
- Individualized Training Program catered to you for at home or the gym
- Technique Video Checks from your coach to ensure proper form
- Extra Accountability For Workouts
Fitness + Nutrition Hybrid Coaching
30-Minute Hybrid Sessions (Workout Planning + Nutrition Coaching Session)
1-Month Package (4 sessions)
Training & Nutrition (Fastest Results!)
Individualized Calories & Macros unique to you
Example Meal Plans based on your calories, macros, & foods you enjoy!
One on One Weekly Check Ins with your coach
**PLUS **
Individualized Training Program catered to you for at home or the gym
Technique Video Checks from your coach to ensure proper form
Extra Accountability For Workouts
3-Month Package (12 sessions)
Training & Nutrition (Fastest Results!)
Individualized Calories & Macros unique to you
Example Meal Plans based on your calories, macros, & foods you enjoy!
One on One Weekly Check Ins with your coach
**PLUS **
Individualized Training Program catered to you for at home or the gym
Technique Video Checks from your coach to ensure proper form
Extra Accountability For Workouts
In-Person Strength Training (at Buff & Flo)
45-Minute Private Sessions
Build strength, improve form, and train with expert guidance in a welcoming studio setting.
Get started and click “Appointments” to book
SINGLE SESSION
5 SESSIONS
10 SESSIONS
Semi-Private Session (2 people)
5 Semi-Private Sessions (2 people)
10 Semi-Private Sessions (2 people)
Why Should You Join Our Program?
Work with an expert coach 1:1 to take out all the guesswork & guide you every step
Be held accountable so you don’t fall off track
Have a plan specifically catered to your goals and lifestyle
Tired of feeling confused on what advice to listen to
Don’t want a “cookie cutter” or “one size fits all” program