Youtube 1:01 – 5 moves to activate your core after surgery
In my recent YouTube video (see link below) I walked through five moves to activate your core after surgery. Go check out the video below and subscribe to the channel to get updates.
Here are the products I highlighted in that video.
As always to be transparent I will let you know if I have used them or just heard good things.
- Ball Chair
- I have this exact ball chair
- Yoga Blocks
- I have used a similar brand but not this one brand
- Rainbow Yoga Mat
- I have this exact one
Disclosure: Some of the links included on this website are affiliate links, meaning that at no additional cost to you, I will receive a commission if you click through and make a purchase. I would not link items here unless I thought they were good products. Read our full affiliate disclosure here.
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