Jet-Set, Sweat, Repeat: Your Travel Wellness Must-Haves

by | Feb 28, 2025 | Partnerships

Jet-Set, Sweat, Repeat:

Your TRAVEL WELLNESS MUST HAVES

Traveling is fun—jet-setting, new places, fresh experiences—but honestly, it can also be exhausting. I should know since I am in the air or on the road every few weeks. Between long flights, time zone changes, and the constant hunt for airport snacks that aren’t $20 for a granola bar, it’s easy to let wellness slide. That’s why I’ve rounded up my must-have travel wellness essentials to help you stay hydrated, comfy, and energized wherever you’re headed.

The Essentials (Because TSA Isn’t the Only Thing You Need to Survive)

Collapsible Water Bottle (Grab it here)

You need to stay hydrated, especially when flying. This one collapses down when empty to save space but expands when you need it. Bonus: No more $9 airport water bottles.

Neck Pillow & Eye Mask Set (Check it out)

Trust me, sleep is everything on long flights. This set is soft, supportive, and blocks out that awkward overhead light or sunset when your neighbor refuses to close their window shade.

Electrolyte Packets (Shop here)

Hydrate like a pro! These are perfect for flights, hikes, or just recovering from a long travel day. Plus, they make plain water actually taste good. They are also perfect for recovery after your third night of cocktail hours with the sales folks. 

Noise-Canceling Earbuds (Get them here)

Block out crying babies, loud talkers, and the endless hum of the airplane engine. Because sometimes you just need peace or a good audiobook.

    Luggage Love (Because You Need More Than a Plastic Bag)

      Bonus Add-ons (Because You Deserve to Travel Like a Pro)

      • Mini Skincare Set: (Find it here)
        Tiny but mighty. Perfect for your carry-on and hotel stays, but good enough for everyday use. This is my home kit, but on the go. 
      • Portable Workout Bands: (For hotel gyms that suck) Yes I’m calling you out Harrah’s in Las Vegas. These keep you moving even when the hotel’s idea of a gym is three treadmills with “out of order” signs and a falling apart yoga mat.
      • Divebars: (Caffeine + protein in one – Use CODE: Kinetic for 22% off)
        I never travel without these. Quick energy boost, tastes like cookie dough, and perfect for those mid-flight cravings.

        Staying well while traveling doesn’t have to be complicated. With these essentials, you’ll stay hydrated, rested, and fueled—basically, you’ll feel like the put-together traveler we all aspire to be.

        So pack your bags, grab your Divebars, and get ready to actually enjoy the journey.

        Safe travels!

        -Katherine

        Disclosure: Some of the links included on this website are affiliate links, meaning that at no additional cost to you, I will receive a commission if you click through and make a purchase. I would not link items here unless I thought they were good products. Read our full affiliate disclosure here.  

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