Coaching
My approach isn’t just a meal plan or fitness program. I coach people to reset their mind and finally reach their overall wellness goals. Success starts in the mind. I offer individual coaching based on what you want to accomplish in your wellness and life. If you prefer a group coaching session, those will be available soon in the form of challenge groups.
It doesn’t matter what your goals are, if you crave change in your life you are in the right place.
Breaking down a weight loss goal into manageable steps? Let’s get started.
Finding a fitness program you can handle after a major life change or injury? Let’s get moving.
Navigating a complicated life event, milestone or new beginning and need guidance? I’m here for you.
Ready to completely overhaul your diet, fitness, and mental health because you’re fed up on feeling tired and not reaching your goals? It is time to change your life.
Action Planning
Let’s make a plan. A real one. Based on your life. Not one you printed off the internet designed for someone who lives for this.
ENHANCING Confidence
Taking care of your mental and physical health can change your entire life. Discover confidence in making these changes for YOU.
Finding a Balance
Make time for what you love (and possibly cupcakes) but still reach your goals.
Ongoing Support
Maybe you need someone to be your cheerleader. My goal is to help your success and support you along the way.
I’m forever grateful to Katherine for not only teaching me how to meditate but for being there for me at a difficult time. Learning from Katherine is like learning from a friend. Her meditation techniques have helped me so much and I wouldn’t be where I’m at without them. They help with stress and anxiety but also to connect to your intuition. My time with Katherine really changed my life and I highly recommend her!
Take the First Step
I will be accepting a limited number of new clients starting November 1st 2023. Sign up to be the first to hear when those spots become available, when coaching groups open, when classes are being released, and on new free content from my YouTube channel.
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