My Dive Bar Obsession

Dive Bar Nutrition: My Obsession with Protein Bars That Taste Like Cookie Dough (and My Weird Combos) Let’s face it, finding healthy snacks that don’t taste like sadness is a never-ending quest. That’s why I’m shouting from the rooftops about...

Youtube 1:00 – make walking a workout

Youtube 1:00 – make walking a workout In my recent YouTube video (see link below) I talked through ways to level up your walking workouts. Go check out the video below and subscribe to the channel to get updates. Here are the products I highlighted in that video...

A few of my favorites

A few of my favorite things Welcome to the Kinetic Wellness blog space!  This blog will include a few of my favorite things. Embarking on a holistic journey towards well-being sometimes requires a few extra tools. In this blog you will discover a treasure trove of...