Hi There, I’m Katherine
I am genuinely and enthusiastically so glad you are here.
Through a life long struggle to find health and balance I have finally reached a place of balance and harmony. At my core, I believe everyone should feel that way. That your body isn’t an enemy to be tamed and your mind isn’t a place of chaos. I am a goofy, fun loving, and free spirited individual but I really believe that my voice can help others find health and balance. So that is why I am here. Drawing on my experiences to help you on your path to a little bit more happiness through healthy minds and bodies.
Background
Weight Loss Success Story
After yo-yo dieting since third grade I finally cracked the code on how to manage food and fitness to get to my healthiest body. Not my smallest body, but my strongest and most fit self. I lost 100 pounds in 15 months during the pandemic. I didn’t get here with fad diets, pills, or weight loss surgery. Prior to that I did try practically anything for many years which gives me knowledge beyond a book.
My disclaimers/conditions/considerations: PCOS, Borderline Hypothyroidism (not medicated), formerly pre-diabetes, low blood pressure, two children under the age of 10, ADHD, formerly severe depression and anxiety. In April 2023 I had a 360 tummy tuck with muscle repair after maintaining my 100 pound natural weight loss for two years.
Certifications
- RYT200: Moksha Yoga Amazonica, Moyobamba, Peru – Certified in Vinyasa, Yin, and Karma Yoga
- 20 Hour Certification Ayurvedic Self Care
- Barre Intensity Teaching Certification
- Yoga Massage Certification
- YA Meditation Teacher Training Certificate – Anjali Academy
- NASM Certified Personal Trainer #1231152609
- NASM Certified Nutrition Counselor (in progress)
- No Boundaries Running Coach C25K Programs
- Certified Intermediate Mat Pilates Instructor- Classical Pilates Education
- Certified Beginner Mat Pilates Instructor- Classical Pilates Education
- Certified Nutrition Coach- National Academy of Sports Medicine
Let’s Connect
You can always find me on Instagram or YouTube talking about life, fitness, and trying to live mindfully. I also share my upcoming in-person and online classes so you can join in and experience something new.
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