Welcome

ki·net·ic
adjective
relating to or resulting from motion

Move your body.
Move your mind.
Change your life. 

Kinetic Wellness is committed to helping people live better lives through mindful movement of the body, mind, and spirit. 

A practice built around what your body and mind needs to achieve personal wellness. 

Classes & Retreats

Classes are available online and in person. We specialize in customized yoga, meditation, life coaching, and manifestation classes that meet your individual needs.

Your wellness practice should be as unique as you are. Not everybody craves a high-intensity Bikram sequence or wants a cookie cutter weight loss meal plan. Perhaps your body is carrying an injury from your past. Maybe your mind requires active meditation instead of “empty your mind” prompts that you find impossible. Whatever your strengths and limits let’s work together to find the movement that brings you joy. 

What we offer

Courses

Getting started with weight loss? Need help setting goals for success? Ready to learn how to manifest your best life? View our master classes and mini courses to make real impact on your life. No fluff. No false hope promises. Just tried and true methods that bring results.

1:1 Coaching

Do you know what you want but have no idea how to get there? Do you struggle to set goals and manifest the life you want? Are you ready to get success but just don’t know where to start. We can help you build a plan with step by step strategies to get results.

Private Events

Looking for a birthday party that makes you feel amazing? Sip and Savasana may be for you. How about a corporate yoga class so your team can feel recharged instead of drained? We can help make it fancy or low key with the help of some amazing local partners. *this offering is only avilable locally to the 716 right now.

Pre-Recorded Classes

Recovering from a common injury? Having trouble sleeping? Pregnant? Browse our pre-recorded classes and find the practice that fits what you need right now.

Private Custom Classes

Have a specific concern or injury? Make a request for a custom created class just for you. Available as written instructions or recorded video. 

Workshops

We love to partner with other organizations and locations for specialized workshops and collaboration classes. We have done yoga + massage classes, sound healing + yoga, and meditation + mindfulness classes. Upcoming workshops will be posted under events and you can also suggest a workshop you’d like to see. 

Wellness Retreats

Need a complete reset that a class just can’t provide? Coming in 2023, small intimate wellness retreats that allow you unplug, recharge, and refresh in a space that is far enough away to be an escape, but not so far that you need a year to plan it.

Something Else

Email us at kineticwellness716@gmail.com to start a conversation.

“If I could feel this good everyday, my whole life would change.”

Kinetic Wellness is a brand of KT Creativity LLC

Copyright 2023